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Have a go at scribbling down discussions, considerations, encounters. Audit present and earlier day's entrances at breakfast and supper. On the off chance that you utilize an organizer and not a PDA, keep it in the same spot at home and bring it with you at whatever point you take off.


In the event that you have a rundown of things on your staple show, you can amass the things by class, for example, dairy, produce, canned products, and solidified sustenance.


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